Addresses the question of why emotional intelligence is more important for your health and sanity than IQ. Experience the three essential steps to emotional health and learn how to use your five emotional voices. Fun interactive exercises to improve your physical health, give you more energy, increase your self-awareness, improve your interpersonal relationships, help you make better decisions, and, allow you to identify and achieve your life goals. Evidence-based, tried and trusted skills to improve your emotional health.
Adopt Your Emotions: Guide to Increase Emotional Health